Being an adult can be difficult. Life doesn’t always go as planned. Or maybe it is going as planned but you’ve discovered that your plan no longer makes you happy. Using emotion-focused interventions, I teach my clients skills that help them to explore their trauma, to regulate their emotions, and to self-parent. We will explore the parts of you that are making you feel stuck and learn to give those parts what they need so that you can move forward.
Some of the tools I use to help heal trauma are guided imagery, Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Individual Therapy (EFIT), hypnotherapy, narrative therapy, music therapy, grounding, meditation, CBT, and parts-work. We’ll work together to find the healing modalities that work for you.
Individual Adults
Couples
Couples enter therapy when they are struggling to successfully navigate their relationship. A relationship is a living contract that needs to be examined and renegotiated on an ongoing basis. When life gets complicated, couples can find it difficult to identify their individual needs and their needs as a team - and you can’t renegotiate if you haven’t identified your needs.
Primarily using Emotionally Focused Therapy, I work with couples to develop a deeper understanding of what each partner needs from themselves and from each other. We will explore your shared values, your strengths, and the areas that are preventing you from connecting to each other. We all need validation, support, and compassion from our partner and I can help you to create that dynamic with your chosen person.
Rates
Individuals
$200.00 per 50-minute session
Couples
$250.00 per 50-minute session
Insurance
I am in-network with Aetna, Anthem, Carelon, and Quest Behavioral Health. I am going through the certification process with Optum.
I can also provide a superbill for you to seek reimbursement through your PPO insurance's out-of-network benefits.